Why Your Jab Has No Power (And It Has Nothing to Do With Your Arm)

Most fighters who throw a weak jab think the problem is speed. It rarely is.

The real issue is structural: where the movement begins, how the body's rotation is managed, and what happens to the guard while the arm is out. These are mechanical questions — and the answers change how the jab is trained, not just how it is thrown.

A full structural breakdown, covering axis, torque, and guard integrity across boxing, Muay Thai, and Taekwondo, is up at dojoandring.com.