In Japan, some of the biggest titles in kendo and judo are not won by a single champion. They are won by a line of seven fighters, where a hard-fought draw can matter as much as an ippon. At the 2026 university judo championships, Meiji beat Kokushikan 3-1 in a final where three bouts ended level. What does it mean to fight for the team rather than for yourself, and why do Japanese universities treat these tournaments as a question of identity?
Read the full article on Dojo and Ring.
Every fighter knows about cuts, broken noses and knockouts. Those are the injuries you see. The ones that matter most are the ones you don't: the sparring hits nobody counts, the shins and knees that slowly give out, the brain changes that show up years after the last fight.
In Thailand, children start fighting at eight. A Bangkok hospital study of 335 child boxers found an average IQ gap of about 10 points compared to non-boxers. In the US, a long-running study of professional fighters links more fights to smaller brain volume and slower thinking.
This isn't an argument against Muay Thai. It's a look at the bill before you sign it.
Read the full article on Dojo and Ring.
He beat many of the best Muay Thai fighters of his generation, yet never got a shot at a stadium belt. So he switched sports and won Olympic gold. Somrak Kamsing slipped elbows on the ropes, stood still to bait attacks, and turned showmanship into strategy. Read the full technical breakdown of the Muay Femur master on Dojo and Ring.
52 Blocks goes by several names: Jailhouse Rock, Comstock, Closing Gates. What all the names share is an origin story rooted in the American prison system and, before that, in the martial traditions of enslaved Africans brought to the Americas. It has no founder you can name with certainty, no written curriculum, no governing body, and no official tournaments. What it has is a documented presence in Brooklyn gang culture from the 1970s onward, references throughout Wu-Tang Clan's catalog, a connection to the 1987 Lethal Weapon fight scene, and a technical logic built entirely around surviving in tight spaces with no rules and no referee.
The full history is on Dojo and Ring.
Every attack leaves something behind. A gap. An angle. A fraction of time when the attacker cannot change course.
Elite martial artists don't wait for the attack to finish. They move into the space it creates while it is still happening. This isn't speed — it's reading. And it changes everything about how you think a defense works.
The new piece on Dojo and Ring breaks down why the attack-versus-defense model is a teaching device, not a fighting reality — and what it looks like when a fighter stops blocking and starts inhabiting.
Read the full article: dojoandring.com
The best strike you have ever landed was not the
result of thinking. It came on its own. That has a name: Mushin — and it is
only one of four principles the samurai codified centuries before modern sports
psychology rediscovered them.
Every combat sports athlete — boxer, MMA fighter, grappler, Muay Thai
practitioner — already applies these principles in training and competition.
Most just do not know where they come from, or how to train them
deliberately.
Mushin is the empty mind that stops filtering and starts responding. Zanshin is
the awareness that does not switch off after a successful strike. Fudoshin is
the reason some fighters simply do not break under external pressure. Kokyu is
breath used as a control tool, not just a survival reflex.
The full article on dojoandring.com breaks down each principle with direct
application for fighters and coaches — what it means in the ring, how it shows
up in sparring, and how to train it deliberately from your next session.
Read the full article on dojoandring.com.
Everyone in boxing knew Moses Itauma had the speed,
the power, and the potential to become one of the sport's greats. What nobody
knew — including Itauma himself — was how his body would respond when a
world-class opponent refused to quit and kept demanding more.
On August 29, 2026, at London's O2 Arena, Filip Hrgovic answered that question
for him.
The Croatian veteran absorbed eight rounds of punishment, survived a
second-round knockdown, and waited — waited until the 21-year-old phenom had
nothing left. Then he pounced.
It was one of the most stunning upsets in recent heavyweight history. And it
contains lessons that go well beyond the result.
Full fight breakdown, round-by-round analysis, and post-fight context on Dojoand Ring.
Rolly Romero had Teofimo Lopez in trouble. He had the momentum, the crowd, and a cut opening over Lopez's right eyebrow in the fifth round. What he didn't have was the urgency to finish the job. When he went back to waiting, the title started slipping. Here's a full breakdown of what happened at the T-Mobile Arena — and why Romero's strategy cost him the WBA welterweight championship. Read the full analysis on Dojo and Ring.
