Most fighters assume knockout power is something you either have or you don't. The science says otherwise.
A 2017 biomechanics study recorded elite Muay Thai practitioners generating up to 6,400 Newtons of impact force with the roundhouse kick — at peak foot velocities of 18.3 metres per second, the fastest kick measured across all combat sports. That kind of force doesn't come from raw size. It comes from the efficiency of the kinetic chain, and the kinetic chain is trainable.
On dojoandring.com we break down exactly what builds finishing power in Muay Thai: from hip extension velocity (the single strongest predictor of kick impact force across Muay Thai, karate, and taekwondo) to the strength base that makes explosive output possible, to the accuracy that turns a solid strike into a fight-ending one.
Five training variables. One coherent system. No filler.
→ Full article on dojoandring.com
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