Ask ten Muay Thai fighters what makes a powerful roundhouse kick, and nine will talk about the legs. They're not wrong — but they're only telling half the story.
The other half lives in a part of the body most fighters underestimate: the core. Not the six-pack you can see, but the deep network of muscles that stabilize the spine, transfer rotational force, and keep you standing when someone drives a knee into your midsection at close range.
We've published a complete breakdown on dojoandring.com — covering what the core actually is, why weak core mechanics lead to back injuries and lost power, and the 10 best training methods used by serious fighters worldwide.
Worth your time. 👉 [Dojo and Ring]
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