The Mayweather-Zambidis exhibition was cancelled days before it was due to take place, brought down by a legal dispute that shut down tickets, promotion, and distribution in one move. Greek veteran Mike Zambidis had done everything asked of him. The system around him had not. Full breakdown at dojoandring.com.
Τρίτη 30 Ιουνίου 2026
Κυριακή 28 Ιουνίου 2026
Cambodia Shows Its Hand: A Martial Art the Khmer Rouge Banned Is Now Going Global
On June 27, 2026, four Kun Khmer bouts were broadcast worldwide for the first time from the Kombat Stadium in Phnom Penh. An art with roots in the 9th century, banned and hunted under the Khmer Rouge, suddenly found itself on an international stage alongside Kombat Taekwondo. What exactly were we watching in that ring?
Full analysis at Dojang Club.
Σάββατο 27 Ιουνίου 2026
The Hidden Reason Fighters Gas Out Before the Final Round
Conditioning matters. But there is a reason some fighters look fresh in the fifth round while others are visibly struggling after the second, even when both have trained equally hard. The answer is not aerobic capacity. It is structural organization, specifically how efficiently a fighter transmits force through the body and returns to a ready position between efforts. Before your next training session, read this. It will change how you watch a fight, and how you prepare for one.
Read the full article on Dojo and Ring.
The Fight That Never Happened: Inside the Mayweather-Zambidis Cancellation
The Mayweather-Zambidis exhibition was cancelled days before it was due to take place, brought down by a legal dispute that shut down tickets, promotion, and distribution in one move.
Greek veteran Mike Zambidis had done everything asked of him. The system around him had not.
Full breakdown at dojoandring.com.
Πέμπτη 25 Ιουνίου 2026
The Fighter Who Invented the Low Kick Game
There are fighters who win titles. And then there are fighters who change the way a sport is played. Rob Kaman was the second kind.
For two decades, the Dutch-Moroccan kickboxer competed at the very top of kickboxing and Muay Thai, collecting nine world championships and delivering knockouts with every weapon available to him. His stance-switching style was revolutionary. His low kick was a weapon unto itself. His nickname, Mr. Low Kick, was not branding. It was a technical statement about how he approached a fight.
A new documentary traces his career from first bout to final fight, covering his championship runs, his greatest moments inside the ring, and his appearances in action films alongside Jean-Claude Van Damme.
For anyone serious about combat sport history, or simply about understanding how the low kick became the weapon it is today, this is essential viewing.
The full article, with a deeper look at what made Kaman's technical approach so ahead of its time, is on dojoandring.com.
Read the full article on dojoandring.com
Τρίτη 23 Ιουνίου 2026
The Belt You Can Only Win by Knockout: Lethwei's Golden Belt Explained
The Lethwei Golden Belt operates by rules that most combat sports abandoned long ago: the only way to win it is by knockout.
No judges decide who takes it home. No points accumulate over five rounds to tip the balance. If both fighters are still standing when the final bell rings, the title stays where it was. A draw. No winner declared.
In an era when championship belts multiply faster than they are defended, this one works differently. A 21-year-old became the youngest openweight champion in history and defended it 18 times. A Canadian fighter broke a thousand-year tradition to claim it. And the rule governing everything remains unchanged: to be the king, you have to stop the king.
Read the full article on dojoandring.com
Σάββατο 20 Ιουνίου 2026
The Samurai Grip and What Modern Training Gets Wrong About Hand Strength
The samurai didn't train grip strength for aesthetics. They trained because a weak grip meant death. That difference in motivation produced a completely different kind of strength, one that modern gym culture has largely forgotten.
Most practitioners train their hands the wrong way: all fingers squeezing equally, relying on the palm, ignoring the ulnar side entirely. Research shows that the little finger alone contributes roughly 33% of total functional grip strength. Remove the ring and little finger, and grip force drops by more than half. The samurai knew this without a laboratory.
The full article covers the anatomy, the principle of dynamic grip, and four exercises that actually rebuild hand strength from the ground up.
Read it at Dojo and Ring: https://dojoandring.com/samurai-grip-hand-strength-modern-training/
Παρασκευή 19 Ιουνίου 2026
Muay Thai Jumping Attacks: The Complete Guide to Aerial Strikes
Muay Thai has a reputation for being a grounded art. The clinch, the low kicks, the body shots at mid-range — these are the images that define the sport in most people's minds. That reading is accurate, but it is not complete.
The Thai boxing tradition contains a well-developed catalogue of aerial techniques. Jumping attacks are not a modern borrowing from kickboxing or MMA. They belong to the classical vocabulary of the art, and their rarity in competition reflects strategy rather than ignorance. A jumping technique surrenders your base for a fraction of a second. Thai fighters, as a rule, are too tactically intelligent to use these strikes carelessly.
But when the moment opens up, aerial attacks are fight-ending weapons.
The full guide on Dojo and Ring covers each technique in the system — the Superman Punch and its lead-hand variation, the jumping elbow, the jumping roundhouse, the scissor teep (and why the Karate Kid comparison is not as far-fetched as it sounds), and the two primary forms of the flying knee, each suited to a different tactical situation.
The guide also addresses the strategic framework that makes these techniques work: why they exist, what functions they serve — power amplification, distance coverage, psychological disruption — and why the best aerial strikes in competitive Muay Thai almost always arrive after deliberate setup rather than impulse.
Read the full article here: Jumping Attacks in Muay Thai: The Complete Guide to Aerial Strikes
The Martial Art the French Colonial Army Feared Most -- And Never Fully Destroyed
In the borderlands between Vietnam and Cambodia, a fighting tradition took shape that combined animal-style kung fu, spirit possession ritua...
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Πρώτη μέρα του χρόνου σήμερα και πρώτη μέρα που το dojoandring.blogspot.com εμφανίζεται στην ανανεωμένη του μορφή και γίνεται www.dojoandrin...
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Το Savate το έχουμε παρουσιάσει σε προηγούμενη ανάρτηση . Πρόκειται για το Γαλλικό Kickboxing. Είναι ένα πολύ όμορφο στυλ χτυπημάτων, με π...